Yes, we’re about to hit the most wonderful time of the year, however, for us ‘magic makers’ it can also be overwhelming. From managing the to do list, to coordinating the diary whilst also wanting to enjoy yourself – anyone else find the pressure to enjoy yourself stressful?
I have a little voice in my head that asks me if I am having a nice time, and, if the answer is no… I panic!
Anyway, this isn’t about me, it’s about us… how we can all have a more holy jolly Christmas.
One way, is to take time out and a spa is the ideal place to do that. I love Titanic Spa and have great memories of visiting with friends over the years. I am currently lining up a new year break as it’s the best way to get through the January/ February Blues!
However, in the meantime, I am going to follow Warrick Burton, MD of Titanic Spa’s tips on how to prevent Christmas burnout… almost as good as a trip to the spa…
- Make space for rest and personal rituals
The holiday period often means back-to-back commitments, responsibilities, and endless to-do lists. Schedule non-negotiable ‘me’ time, perhaps 30 minutes of meditation, a brief outdoor stroll, or a phone-free hour. These intentional moments ground you throughout the day and safeguard your wellbeing.
- Lighten your load through delegation
Burnout intensifies when we shoulder everything alone, too many tasks, excessive expectations, insufficient support. Choose one or two holiday responsibilities that feel burdensome, then seek assistance, hand them off to others, or give yourself permission to let them go. Even modest reductions in mental load can significantly ease stress.
- Honour your physical wellbeing
Physical wellness is just as vital as mental rest. Incorporate gentle movement into your routine (swimming, stretching, or walking), stick to a regular sleep pattern where possible, and pay extra attention to nutrition (think comforting, wholesome meals and reduced caffeine or alcohol intake). These practices strengthen your body’s resilience during the busy season.
For more help with being kind to yourself and taking time for you check out Anna’s latest article here
