As we all know gut health should be one of health priorities for 2026. But, it’s not always easy when you are on the go. We spoke to leading nutritionist Emily English who is encouraging people to rethink what “eating well” really looks like – starting with a comforting bowl of pho.
As part of her latest partnership with Pho which encourages people to Go With Your Gut, Em is shining a light on foods that genuinely support digestion, immunity, energy and mood, without the pressure of restrictive diets. Her message is simple: gut-friendly eating should be nourishing, enjoyable and realistic – even when dining out.
“Gut health is set to be one of the biggest wellness priorities of 2026, because it underpins so many aspects of overall health from digestion and immunity to energy and mood.” says Em. “Eating for gut health doesn’t need to be complicated, even when you’re ordering on the high street. Dishes like pho are a great example: bone broth-based, protein-rich, naturally gluten-free and packed with herbs and vegetables that support the gut microbiome.”
In her video content, Em explores why pho works so well from a nutritional perspective. Slow-simmered bone broth provides amino acids such as glycine, which help support the gut lining, while high-quality protein promotes satiety and recovery. Fresh herbs and vegetables add fibre and phytonutrients, helping to nourish the microbiome and support digestion.
She also highlights Pho as an accessible option for those prioritising gut health, with a menu that is 98% gluten-free and Coeliac UK accredited, making it inclusive without compromising on flavour, balance or comfort.
“Pho makes it easy to choose meals that are both comforting and genuinely nourishing,” Em adds. “It’s proof that gut-friendly food doesn’t have to be restrictive or boring – and sometimes the healthiest choice is the one that brings you joy.”
As more people look ahead to 2026 and place gut health at the centre of their wellness routines, Em’s message is clear: listening to your gut can start with something as simple and satisfying as a bowl of pho.
The GoWithYourGut campaign taps into the growing focus on gut health, which continues to be one of the fastest-growing wellness priorities for UK consumers. By pairing credible nutritional expertise with comforting, flavour-led food, Pho aims to reframe January eating as something restorative rather than restrictive.
Pho’s menu features a variety of fresh herbs, rice noodles, lean proteins and slow-simmered broths – ingredients long associated with digestive support and balance, making it a natural fit for diners looking to support their gut health during the New Year.
