Experts reveal why this week’s cold, rainy forecast is actually the prime time to pick up the gardening gloves
I have reached an age where rain in the summer is both annoying as I cant wear what I want, but also hugely welcome as it’s great for my plants. My love of gardening has developed over the last 18 months and has been how I’ve navigated the loss of my mum. There is a peace that comes when I am gardening, a reminder that nothing can be rushed. That great things take time and also that there is beauty in everything.
It turns out its also great for my skin! I admit I can be a fair weather gardener, but, according to the experts at Lifecare Residences stepping outside and popping the gardening gloves when it’s cold and wet will not only benefit me now, but in the future too.
Alexandra Albu, Head of Care at Battersea Place, a luxury retirement village of LifeCare Residences, says:
“While warm weather and gardening sound like the perfect combination, colder temperatures are actually better, as this means you can engage your core strength, balance, and fine motor skills (like pruning and digging) for longer without the risk of overheating or dehydration. Even on cooler, overcast days, spending time outdoors in nature helps boost vital Vitamin D absorption, which is critical for supporting the immune system, bone health, and overall well-being.
“Beyond the physical workouts, gardening offers valuable cognitive exercise. Planning garden layouts, learning about different plant species, and day-to-day problem-solving all encourage creativity, helping to keep the mind sharp, engaged, and curious.
“Maintaining a healthy lifestyle during retirement is critical for overall health, longevity, and quality of life. Tending to a garden can support your physical fitness and dexterity, but also play a role in emotional balance, mental clarity, and social engagement if you join a gardening or walking group.
“The NHS advises that older adults should do at least 150 minutes of moderate intensity activity per week, and focus on activities that target strength, balance and flexibility at least two days a week. Gardening and walking are great moderate-intensity activities to support your health and well-being.
“Despite the many health benefits that green spaces provide, this is not the key motivator. According to an RHS study, ‘pleasure and enjoyment’ were the main reasons why six in ten people garden. It’s never too early or too late to start building healthy habits to support health and wellbeing.”
To find out more visit: https://lifecareresidences.co.uk/
