Sophie is a Resilience Coach with 25 years experience helping people across every walk of life. Working with the Criminal Justice Service, schools and boardrooms, thousands of people have been helped by Sophie and now, it might be your turn.
“My breadth of experience has given me the ability to sit with someone in the middle of their noise and help them find their own voice and needs. To create a space so genuinely held that the version of themselves they’ve been drowning out can finally be heard.” Explained Sophie.
Working with others, plus Sophie’s own experience of a rare form of cancer and tough fertility journey has taught her the true meaning of resilience.
“Resilience isn’t built through willpower or pushing through. It’s built from the inside, from radical honesty, self-compassion, and learning to trust the wisdom within.” Added Sophie.
Sophie is hosting a beautiful and exclusive (there are only eight places) transformational day of resilience later this month at Saltmoore in the North Yorkshire Moors.
“I kept meeting women who were on the surface thriving. It might sound like you? You have a full diary, high standards and from the outside everything looks impressive.
“But your nervous system has not had permission to switch off in longer than you can remember. You are not burned out. You are not falling apart. You are high-functioning, high-achieving and quietly running on reserves you have not stopped long enough to replenish.
“My answer is Kairos. A curated one-day experience for women in this position. One day to stop, to restore, and to come back to yourself so completely that everything after it feels different.” Added Sophie.
This is not a spa day, it’s a carefully sequenced experience designed to work on the nervous system first and mind second. Starting with anchoring and breath work, creating genuine stillness.
“Once we are all in a place where are systems feel safe we will work on the awakening. Rewriting our stories, beliefs and invisible rules that are running your life from the background.
“We’ll work on the perfectionism, the people-pleasing, the relentless standard that nothing is ever quite enough.
“And, finally the re-emergence, the resilience that will hold In real life, long after our day together.” Sophie added.
Kairos places are limited and available by contacting Sophie direct on Instagram.
“All the women on Kairos will have one thing in common: a feeling that you can’t
carry on this way. This way of life is unsustainable and burnout is on the horizon.
Let’s be real, it’s when, not an if.”
If this sounds like you, Sophie is your woman. Read more about Sophie here
