As summer routines shift with longer days, increased activity, travel and disrupted sleep patterns, wellness experts recommend us adjusting our supplement routines to focus on energy, hydration, recovery and overall wellbeing.
Rather than year-round “one size fits all” routines, summer wellness is increasingly about targeted support – from maintaining energy during busy schedules to supporting recovery after exercise, travel or social activity.
We caught up with the team behind Weider – a globally recognised sports nutrition brand with a long-standing heritage in performance and wellness supplementation – to find out more.
The Summer Supplement Switch: What People are Taking Now
- Magnesium – for recovery, energy and active lifestyles
Magnesium continues to be one of the most widely used wellness minerals during the summer months, particularly among active individuals.
It contributes to normal muscle function, supports electrolyte balance and helps reduce tiredness and fatigue, making it a popular choice for those balancing exercise, travel and busier social schedules.
Weider Magnesium Powder (Berry)
- Provides up to 250mg magnesium per serving
- Includes magnesium citrate and magnesium bisglycinate (highly bioavailable forms)
- Supports muscle function, recovery and normal psychological function
- Zinc included to support performance and recovery
- Berry-flavoured powder format for easy daily use
- RRP: £29.98 (500g)
- Bedtime recovery blends – supporting sleep in lighter summer months
With longer daylight hours and disrupted sleep routines, sleep-support supplements are seeing increased interest as part of evening wind-down habits.
Consumers are increasingly looking for non-habit-forming, melatonin-free options that support relaxation and recovery.
Weider Bedtime Complex
- Designed for evening routines and sleep-focused wellbeing habits
- Contains KSM-66® ashwagandha, chamomile, lemon balm, lavender and passionflower
- Includes magnesium bisglycinate to support relaxation and reduce fatigue
- Melatonin-free formula
- Supports mental balance and normal psychological function
- RRP: £22.99 (90 days / 180 capsules)
- Collagen – the “all-rounder” for summer wellbeing
Collagen remains a key supplement trend across beauty and active lifestyle categories, with growing interest in its role in supporting joints, skin and connective tissue during periods of increased movement and activity.
It is particularly popular during summer months when people tend to be more active outdoors.
Weider Collagen Peptides Powder
- Contains bovine collagen, hyaluronic acid, magnesium and vitamin C
- Supports skin, cartilage and bone health
- Unflavoured powder for easy mixing into drinks
- Designed for both beauty and active lifestyle routines
- RRP: £24.99 (680g)
Founded by Joe Weider, Weider is a globally recognised sports nutrition brand with a long-standing heritage in performance and wellness supplementation. This year, the brand proudly celebrates its 90th anniversary, marking nine decades of innovation and commitment to quality. Weider continues to develop products designed to support active lifestyles through science-led formulation and practical everyday use.
Find out more and purchase here: Lifestyle Supplements – Weider Global Nutrition
